MEET THE HELP SQUAD

A channel of sanity when everyone is over your break up but YOU!

Under duress, our bodies create additional adrenaline, resulting in elevated cortisol levels that lead to depression of immune responses, increased fat accumulation, and even loss of cognitive function, a phenomenon noted by experts as a 'breakup diet,' where one can experience drastic changes in appetite when going through the throes of a breakup.

The list of ripple effects goes on and on … so much so, we turned this breakup malady into a breakup remedy to provide a support system with help available anytime, anywhere on iPhones, iPads, and desktops. BREAK-UP DIETS® have since become today’s newest way to shed emotional weight so breaking UP doesn't have to weigh you down©. 

 

As such, our programmatic line up delves into the heart of the matter and offers tips, tools, and best practices on a variety of personal growth topics from how to overcome emotional eating to building emotional resilience as well as creating a portfolio for money wellness. And, of course, how to shed unwanted pounds! 

 

We have hand-picked a few of our programmatic offerings here to showcase how BREAK-UP DIETS® can work for you so you, too, can feel better, eat better, and sleep better after rocky times. Some of our BREAK-UP DIETS® are silly and quirky, as in the one that started them all, while others are serious and straight to the heart. 

THE HELP SQUAD is a channel of sanity that indulges in much-needed self-help as well as guided-help. Access a vetted community of therapists, coaches, and wellness gurus with a click on the area that's troubling you and/or find a specific area in the dropdown menu. Our BREAKUP DIETS® offer a new way of shedding emotional weight so breaking UP doesn't have to weigh you DOWN.