Jennifer Aniston said "once you meet yourself, and truly love yourself, then you attract that."
Are you, too, struggling to move past a romantic disappointment? Having satisfying relationships is essential for your mental and physical well-being. In fact, having weaker social ties is associated with higher mortality rates from cardiovascular disease, cancer and other diseases! But improving your relationships is easier said than done, as cultivating healthy relationships often requires taking a close look at yourself.
During a breakup, whether a diet person or not, you may be experiencing a phenomenon, noted by experts, as a 'breakup diet,' where one can experience drastic changes in appetite. Under duress, our bodies create additional adrenaline, resulting in elevated cortisol levels that lead to depression of immune responses, increased fat accumulation, and even loss of cognitive function. The list goes on ...
At THE BREAK-UP BIZ™, our mantra is to turn negatives into positives. So, we turned this breakup malady into a breakup remedy. To us, BREAK-UP DIETS® are NOT diet plans associated with weight gain or loss like Weight Watchers or Nutrisystem. Rather, do-it-yourself, self-help personal improvement programs that come in tips, techniques and best practices, sometimes quirky and silly, sometimes serious and straight to the heart.
This particular BREAK-UP DIET® is based on the romantic ups and downs of a Bridget Jones Diary, Sex and The City type career girl on which THE BREAK-UP BIZ™ and an upcoming book is based (see our credentials). In midst of turmoil, like times before, she would instantly lose 10 pounds to such regularity she started to see weight loss as an upswing to breaking UP. Hence, the evolution of BREAK-UP DIETS®
Not that she wanted to experience more breakups. She’d had her fair share. But, if she had to go through one again, the outcome, she found, was more slimming. Not many diets can deliver this rate of return, not that she had ever been a diet person but this weight loss made her wonder, is Mr. WRONG doing me – right? What doesn’t a girl like more than feeling an inch less of herself? Or, were his words doing that to her already?
Within the first month of saying goodbye to Mr. WRONG, ten pounds simply fell off without thought or effort, as if shedding him was meant. This career girl quickly found herself back in the body she was before side-tracked by another relationship gone awry. Through her many breakups, she came to realize this 10-Day cleanse rather works. She'd use it again ...