The good news, you are not alone. Depression is a relatively well-researched and understood disorder.

According to the World Health Organization, depression is one of the most common mental disorders in the United States and a major cause of illness and disability worldwide. However, the complex symptoms of depression extend beyond feelings of sadness, often affecting people physically, mentally and socially, which causes a ripple effect of problems. 

Individuals with depression, according to these studies, are 4 times more likely to experience at least one chronic and painful physical condition. They also report fewer positive interactions with their spouse or partner as compared to individuals who are not depressed.

If you are ready to take the courageous step towards depression relief, our 35-DAY DEPRESSION RELIEF PROGRAM with psychologist Dr. CHRISTINE HATCHARD covers a comprehensive range of information you need to know so you can 'break UP to better' LOVE, LIFE and WORK experiences.

Dr. CHRISTINE will teach you about the symptoms of depression, the root causes and how depression interacts with issues such as trauma, emotional eating, resistance to change, self-esteem, exercise, time management and fostering interpersonal relationships. Plus MORE self-improvement programs. Simply tap the arrow!