The good news, you are not alone. Depression is a relatively well-researched and understood disorder.
According to the World Health Organization, depression is one of the most common mental disorders in the United States and a major cause of illness and disability worldwide. However, the complex symptoms of depression extend beyond feelings of sadness, often affecting people physically, mentally and socially, which causes a ripple effect of problems.
Individuals with depression, according to these studies, are 4 times more likely to experience at least one chronic and painful physical condition. They also report fewer positive interactions with their spouse or partner as compared to individuals who are not depressed.
If you are ready to take the courageous step towards depression relief, our 35-DAY DEPRESSION RELIEF PROGRAM with psychologist Dr. CHRISTINE HATCHARD covers a comprehensive range of information you need to know so you can 'break UP to better' LOVE, LIFE and WORK experiences.
Dr. CHRISTINE will teach you about the symptoms of depression, the root causes and how depression interacts with issues such as trauma, emotional eating, resistance to change, self-esteem, exercise, time management and fostering interpersonal relationships. Plus MORE self-improvement programs. Simply tap the arrow!
But don't stop here!
Unravel the turmoil, turn rejection into redirection, and make positive changes in mind, body and spirit. FEEL WELL from your own home, hotel room or office, tackle breakup residue with trainers used by Jennifer Garner, Julia Roberts and Demi Moore right HERE, right NOW!
Welcome to our wellness community where together we work out our breakup woes through membership in VIGOROOM, an all-access pass to America's top wellness coaches!
Our wellness community is tailor made for the wellness conscious as well as the chronically health challenged, and caters to those who use modern technology for their wellness needs. Each program has been exclusively produced by leading wellness experts to ensure emotional, physical and financial HELP is available to YOU online around the clock anytime, anywhere on iPhones, iPads and desktops.
“I love the concept of breaking UP to a better life. It's a message that needs to be shouted to the world!” says KATHY SMITH, America's Fitness Trainer to Generations of Wellness Enthusiasts.
KATHY is among world-class experts featured in our VIGOROOM. Our personal trainers have coached dozens of Hollywood Heartbreakers from Brad Pitt to Madonna. Now YOU! Start by taking a spin right HERE, right NOW with leading yoga instructor Adrienne Reed in this complimentary 30-minute warm up!
Still feeling out of sorts? It's not YOU.
Whether a diet person or not, you may be experiencing a phenomenon, noted by experts, as a 'breakup diet,' where, during a breakup, one can experience drastic changes in appetite. Under duress, our bodies create additional adrenaline, resulting in elevated cortisol levels that lead to depression of immune responses, increased fat accumulation, and even loss of cognitive function. The list goes on ...
At The BREAK-UP Biz™, our mantra is to turn negatives into positives. So, we turned this breakup malady into a breakup remedy. To us, BREAK-UP Diets® are NOT diet plans associated with weight gain or loss like Weight Watchers or Nutrisystem, rather, a personal improvement program that comes in tips, techniques and best practices, sometimes quirky and silly, sometimes serious and straight to the heart, as featured in the box of program offerings and throughout The BREAK-UP Biz™ experience.
Tap on arrow buttons for MORE!
No matter the box you click on, each will lead you to membership in VIGOROOM, host to hundreds of science-based audio and video personal improvement programs we now call BREAK-UP Diets®. Each is guided by a leading mind, body and spirit expert. We've hand-picked our personal favorites HERE to showcase how BREAK-UP Diets® can work for you. ALL programs come in ONE annual membership. Start with ONE, conquer ALL.
Once registration has been confirmed through The BREAK-UP Biz™ (pay by clicking on ANY box), VIGOROOM will reach out to YOU via personalized email. YOU will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that YOU can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at The BREAK-UP Biz™. Our HELP SQUAD can guide YOU but nothing will work unless YOU do the work. To keep you on track, expect VIGOROOM reminder emails but only YOU have the power to heal YOU, which is why The BREAK-UP Biz™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at The BREAK-UP Biz™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will The BREAK-UP Biz™ reveal your personal identifying information. Need more, find MORE in the dropdown menu!