Getting good sleep helps you feel happy to wake up each morning.
For a good night's rest, start by lulling yourself into a comforting trance while tapping into the mythical tales, archetypes, ideas and images stored in your subconscious mind, ushering you into drowsy relaxation and inviting deep and restful sleep through a hypnotherapy session right HERE, right NOW with our resident clinical hynotherapist SHAWN Quinlivan, founder of Cathexis Therapeutic Imagery in Los Angeles.
Making small adjustments to your daily habits and to your bedroom environment can make all the difference. To improve your relationship with sleep, get head start with our 21-Day Secure a Good Night’s Sleep Program where SHAWN leads you through a series of motivational talks, hypnotherapy sessions and sleep hypnosis recordings. This program aims to alter your beliefs and behaviors around sleep and provide you with tools that lead to positive sleep outcomes. Plus, MORE programs to help with sleep. Simply, tap the arrow button!
But don't stop here!
Unravel the turmoil, turn rejection into redirection, and make positive changes in mind, body and spirit. From your own home, hotel room or office, tackle breakup residue with trainers used by Jennifer Garner, Julia Roberts and Demi Moore right HERE, right NOW!
Welcome to our wellness community where together we work out our breakup woes through membership in VIGOROOM, an all-access pass to America's top wellness coaches!
Our wellness community is tailor made for the wellness conscious as well as the chronically health challenged, and caters to those who use modern technology for their wellness needs. Each program has been exclusively produced by leading wellness experts to ensure emotional, physical and financial HELP is available to YOU online around the clock anytime, anywhere on iPhones, iPads and desktops.
“I love the concept of breaking UP to a better life. It's a message that needs to be shouted to the world!” says KATHY SMITH, America's Fitness Trainer to Generations of Wellness Enthusiasts.
Kathy is among world-class experts featured in our VIGOROOM. Our personal trainers have coached dozens of Hollywood Heartbreakers from Brad Pitt to Madonna. Now YOU! Start with a sleep meditation right HERE, right NOW with Drew Barrymore’s mind/body guru Kent Burden!
Still out of sorts? It's not YOU.
Whether a diet person or not, you may be experiencing a phenomenon, noted by experts, as a 'breakup diet,' where, during a loss, one can experience drastic changes in appetite. Under duress, our bodies create additional adrenaline, resulting in elevated cortisol levels that lead to depression of immune responses, increased fat accumulation, and even loss of cognitive function. The list goes on ...
At The BREAK-UP Biz™, our mantra is to turn negatives into positives. So, we turned this breakup malady into a breakup remedy. To us, BREAK-UP Diets® are NOT diet plans associated with weight gain or loss like Weight Watchers or Nutrisystem, rather, a personal improvement program that comes in tips, techniques and best practices, sometimes quirky and silly, sometimes serious and straight to the heart, as featured in the box below of program offerings.
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