If you are prone to eat more when you’re stressed, or when you’re feeling angry, disappointed or lonely, make time for our 21-Day Overcoming Emotional Eating Program with psychologist CHRISTINE Hatchard. The flexible format of this program allows you to tailor the curriculum to your own needs, allowing you to repeat days or weeks so you can rediscover yourself over and over again, and at your own pace. Plus MORE programs to help with weight fluctations. Simply, click the arrow button!
But don't stop here!
Unravel the turmoil, turn rejection into redirection, and make positive changes in mind, body and spirit. FEEL WELL from your own home, hotel room or office, tackle breakup residue with trainers used by Jennifer Garner, Julia Roberts and Demi Moore right HERE, right NOW!
Welcome to our wellness community where together we work out our breakup woes through membership in VIGOROOM, an all-access pass to America's top wellness coaches!
Our wellness community is tailor made for the wellness conscious as well as the chronically health challenged, and caters to those who use modern technology for their wellness needs. Each program has been exclusively produced by leading wellness experts to ensure emotional, physical and financial HELP is available to YOU online around the clock anytime, anywhere on iPhones, iPads and desktops.
“I love the concept of breaking UP to a better life. It's a message that needs to be shouted to the world!” says KATHY SMITH, America's Fitness Trainer to Generations of Wellness Enthusiasts.
Kathy is among world-class experts featured in our VIGOROOM. Our personal trainers have coached dozens of Hollywood Heartbreakers from Brad Pitt to Madonna. Now YOU! Start by taking a spin right HERE, right NOW with leading yoga instructor Adrienne Reed in this complimentary 30-minute warm up!
Still feeling out of sorts? It's not YOU.
Whether a diet person or not, you may be experiencing a phenomenon, noted by experts, as a 'breakup diet,' where, during a breakup of any kind, one can experience drastic changes in appetite. Under duress, our bodies create additional adrenaline, resulting in elevated cortisol levels that lead to depression of immune responses, increased fat accumulation, and even loss of cognitive function. The list goes on ...
At The BREAK-UP Biz™, our mantra is to turn negatives into positives. So, we turned this breakup malady into a breakup remedy. To us, BREAK-UP Diets® are NOT diet plans associated with weight gain or loss like Weight Watchers or Nutrisystem, rather, a personal improvement program that comes in tips, techniques and best practices, sometimes quirky and silly, sometimes serious and straight to the heart, as featured in the above box of program offerings and throughout The BREAK-UP Biz™ experience.
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