How you feel about your body fundamentally impacts your ability to reach your healthy body weight. If you have a negative body image, this can get in the way of reaching your goals.
3 Signs of a negative body image include:
- Obsessively looking at yourself in mirrors
- Frequently comparing your body to other people
- Avoiding social situations because you are self-conscious of your looks.
Over 21 days, therapist Shawn Quinlivan, CHT. Shawn uses daily talks, visualizations and hypnotherapy to help you develop a more positive relationship with your body in this Positive Body Image: A Mindfulness Program.
Meet Your Trainer
Shawn Quinlivan is Founder of Cathexis Therapeutic Imagery and a prominent hypnotherapist, life coach and corporate consultant. His proprietary approach to meditation and mindfulness training blends imagery and neuro-linguistics with traditional hypnotic techniques. This consciously connects the mind, body and spirit to help people achieve positive change. Shawn is a graduate of the Hypnosis Motivation Institute, a Certified Master of Therapeutic Imagery and a Certified Clinical Hypnotherapist.
This program plus, MORE are included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!