To start, take the stairs! This is a terrific way to increase your physical activity, endurance and health. During this 12-day challenge, you will virtually climb to the top of the tallest building in the world or another famous landmark! Why take the stairs?
- Increases the function of your immune system and lowers risk of diabetes, heart disease, osteoporosis and high blood pressure.
- Is a more effective use of leg muscles, resulting in greater leg strength, deeper breathing, and increased blood flow throughout your body.
- Burns calories three times faster than walking at a quicker pace, so it promotes weight loss.
- Relieves stress and improves energy
Tips for walking safely:
- Use the handrails to avoid slipping and falling.
- Do not walk alone in isolated stairwells. It’s always better to be safe than sorry.
- Climbing stairs as exercise is not recommended for people with heart, hip, knee or ankle problems.
- Use extra caution when descending stairs to avoid injury, particularly to your knees and ankles. If you feel pain stop the activity.
This program plus, MORE are included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!