Start by taking the stairs. This is a terrific way to increase your physical activity, endurance and health. During this 12-day challenge, you will virtually climb to the top of the tallest building in the world or another famous landmark! Why take the stairs? 
 
Increases the function of your immune system and lowers risk of diabetes, heart disease, osteoporosis and high blood pressure.
Is a more effective use of leg muscles, resulting in greater leg strength, deeper breathing, and increased blood flow throughout your body.
Burns calories three times faster than walking at a quicker pace, so it promotes weight loss.
Relieves stress and improves energy
 
Tips for walking safely:
 
Use the handrails to avoid slipping and falling.
Do not walk alone in isolated stairwells. It’s always better to be safe than sorry.
Climbing stairs as exercise is not recommended for people with heart, hip, knee or ankle problems.
Use extra caution when descending stairs to avoid injury, particularly to your knees and ankles. If you feel pain stop the activity.
 
More Included:
 
This program plus hundreds of other audio and video programs are included at no additional cost than what you invest here into a Netflix style series of BREAK-UP DIETS® in personal growth programs powered by the largest digital library of wellness content, and hosted by a HELP SQUAD of world-class experts in emotional, physical and financial health. 
 
Also included with this program is access to celebrity trainers who have coached dozens of Hollywood sweethearts from Jennifer Garner to Brad Pitt. Our A-list coaches rarely contribute to collaborative forums of this kind and typically charge $150-$300 hourly for a private one-on-one session but, not here.
 
The Process:
 
By purchasing this program, you will receive one (1) all-access wellness pass in membership to our wellness community of world-class experts in emotional, physical and financial health. 
Once registration has been confirmed, expect a personalized email from VIGOROOM, which powers our programs as the largest digital library of wellness content for mind, body, and spirit.
You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. We are HIPAA compliant, which means we do not share confidential information. 
Once complete, a wellness plan based on your fitness level and health needs will be presented to you, one that you can follow to completion. The program you selected here will most likely will appear within recommendations. If not, courses can easily be adjusted. 
To keep you on track, expect reminder emails but note, no one is more invested in your wellbeing than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise. 
 
All-Inclusive Price:
 
Your all-access wellness pass comes with no contractual obligations except in this one-time annual payment of $83.88, the price of one Starbuck coffee per month, and is not available for purchase anywhere else but here through a one-of-a-kind partnership with VIGOROOM.
 
Bottom-line:
 
An upswing to breaking UP to better is to be well in love, life, and at work, and in mind, body, and spirit. Let that be you!