Stride out and get strong! Adrienne Reed's challenging walk/jog routine uniquely incorporates mind/body concepts into this 45-minute workout with how-to videos. Plus more ...
Power Yoga 1 (45 Minute Audio with How-To Videos)
Adrienne Reed's challenging total body yoga workout includes Sun Salutation A & B with modifications plus some core and backbends.
Power Yoga 2 (45 Minute Audio with How-To Videos)
Adrienne Reed's challenging total body yoga workout includes Sun Salutation A & B with modifications and gives special attention to the core and upper body.
Power Yoga 3 (45 Minute Audio with How-To Videos)
Adrienne Reed's challenging total body yoga workout includes Sun Salutation A & B with modifications and gives special attention to the core and upper body.
Plus, more in our all-access yoga series:
Advanced Yoga (Audio with Video Instruction)
This collection of six targeted workouts is designed by PBS Yoga star, Adrienne Reed. This compilation is moderate/high intensity and best suited for you if you have prior experience with Yoga and have been working out for at least 3 months and/or more than 150 minutes per week. It includes a custom mix of power Yoga workouts plus Yoga-influenced walking and jogging programs. By continually improving your proficiency in the yoga poses and exercises, you will experience progressive improvements in your physical and emotional health.
Advanced Yoga Blast (Audio with Video Instruction)
The Advanced program is designed for individuals who have some familiarity with exercise. This program includes both strength training and cardio workouts each week. Challenge yourself; do as much as you can to progress safely (take at least one day off per week). Your goal should be to complete all of the workouts. Once you are into a full weekly workout program, use the 10-minute Express workout if you are short on time (instead of skipping your workout) or if you want an extra boost on any given day, or try adding Express workouts to help you burn more calories as the weeks progress. This program is a great mix of cardio (walking) as well as full body yoga workouts. The yoga programs are challenging, work you from head to toe, and will certainly cause you to sweat! They are meant to build strength, stamina and flexibility.
Don't have much time? Get in A 10-Minute Yoga Burn Workout (Audio with Video Instruction)! Adrienne Reed's fast routine is both fun and challenging. It includes yoga push ups, yoga sit ups, and some back and balance work.
Meet Your Trainer
Adrienne Reed is an award-winning yoga instructor, best known for her television series 'Power Yoga: Mind & Body' which aired in over 60 million households nationwide. Her style of yoga promotes weight loss, while building strength, stamina, flexibility and balance. She operates Namaste Yoga Studio in Florida, where she trains Olympic and professional athletes. Adrienne released her first video, 'Power Yoga for Athletes', in 2005 and has produced nine more DVDs since.
Your Purchase
This program plus, MORE are included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
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