What If You Could Look Into Your Past to Find Out How You Got Here Today?
On an episode of CHERI's UNBREAK MY HEART podcast, the creator of The BREAK-UP Biz™ reveals HOW she found insights to some personal relationship patterns, and then, went on to better caring for her heart.
As you know, LOVE is always presenting challenges and transitions, and in weathering romantic shakeups, we are often left on our own to figure things out. What if, YOU had a beacon of light to guide you through the foggy weather of LOVE?
A heartbreak coach is just that, a guide to help YOU make sense of LOVE. CHERI is that type of coach and goes beyond the expiration date of any breakup -- when everyone is 'over it' but YOU. Whatever heartbreak YOU are experiencing or have experienced, CHERI can help YOU 'unbreak' from the source of what you see on the surface, hear in your head and notice in your body.
"Know yourself to move yourself," says CHERI who coaches on HOW to become deliberate in your romantic decision making, authentic in welcoming healthy romantic partners and self-empowered to be okay just dating YOU. Break UP to better with a LOVE coach by your side ...
don't stop here!
Unravel the turmoil, turn rejection into redirection, and make positive changes in mind, body and spirit. From your own home, hotel room or office, tackle breakup residue with trainers used by Jennifer Garner, Julia Roberts and Demi Moore right HERE, right NOW!
Welcome to our wellness community where together we work out our breakup woes through membership in VIGOROOM, an all-access pass to America's top wellness coaches!
Our wellness community is tailor made for the wellness conscious as well as the chronically health challenged, and caters to those who use modern technology for their wellness needs.
Each program has been exclusively produced by leading experts to ensure emotional, physical and financial HELP is available around the clock anytime, anywhere on iPhones, iPads and desktops.
“I love the concept of breaking UP to a better life. It's a message that needs to be shouted to the world!” says KATHY SMITH, America's Fitness Trainer to Generations of Wellness Enthusiasts.
KATHY is among world-class experts featured in our VIGOROOM. Our personal trainers have coached dozens of Hollywood Heartbreakers from Brad Pitt to Madonna. Now YOU!
Get in the mood with Drew Barrymore's mind/body guru Kent Burden!
Simply click below for a complimentary meditation session with the expert who gets Hollywood sweethearts back on track when heartbreak throws them off-course.
Still feeling out of sorts? It's not YOU.
Whether a diet person or not, you may be experiencing a phenomenon, noted by experts, as a 'breakup diet,' where, during a breakup, one can experience drastic changes in appetite. Under duress, our bodies create additional adrenaline, resulting in elevated cortisol levels that lead to depression of immune responses, increased fat accumulation, and even loss of cognitive function. The list goes on ...
At THE BREAK-UP BIZ™, our mantra is to turn negatives into positives. So, we turned this breakup malady into a breakup remedy. To us, BREAK-UP DIETS® are NOT diet plans associated with weight gain or loss like Weight Watchers or Nutrisystem, rather, a personal improvement program that comes in tips, techniques and best practices, sometimes quirky and silly, sometimes serious and straight to the heart.
Having satisfying relationships is essential for your mental and physical well-being. In fact, having weaker social ties is associated with higher mortality rates from cardiovascular disease, cancer and other diseases! But improving your relationships is easier said than done, as cultivating healthy relationships often requires taking a close look at yourself.
Start by sporting a smile!
Smiling is among the best exercises to firm up muscles in the face. It’s true! Your face needs and benefits from exercise just like the rest of your body. Although you may rarely hear about exercising your face, those delicate muscles need movement, too. Click on box for details and tap the arrow button for MORE program offerings!