Adrienne Reed's total body yoga workout in 'Yoga Flow for Your Health' uses a series of basic poses within a 30-minute audio with video instruction that flow into one another. This workout corrects muscular imbalances and helps prevent injury.
New to yoga? Try Yoga for Beginners (Audio with Video Instruction):
This collection of six beginner workouts is designed by award-winning, nationally recognized Yoga instructor, Adrienne Reed, whose PBS television program was watched by millions. This package is low/moderate intensity and is suitable even if you've never done Yoga before. It will help you master basic Yoga poses and exercises and even includes Yoga-influenced fitness walks. By doing this mix of workouts, you will improve your strength, flexibility, posture and breathing, while reducing your stress level.
Follow up with a Basic Yoga Blast (Audio with Video Instruction):
This Yoga program is designed to increase your strength, cardiovascular fitness and overall well-being. Challenge yourself; do as much as you can to progress safely (take at least one day off per week). Your goal should be to complete all of the workouts. This will increase your workout time up to 180 minutes a week by the end of ninety days. This program is a great mix of cardio (walking) as well as full body yoga workouts. Adrienne's yoga programs are challenging, work you from head to toe, and will certainly cause you to sweat!
Meet Your Trainer
Adrienne Reed is an award-winning yoga instructor, best known for her television series 'Power Yoga: Mind & Body' which aired in over 60 million households nationwide. Her style of yoga promotes weight loss, while building strength, stamina, flexibility and balance. She operates Namaste Yoga Studio in Florida, where she trains Olympic and professional athletes. Adrienne released her first video, 'Power Yoga for Athletes', in 2005 and has produced nine more DVDs since.
This program plus, MORE are included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information. Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!