'Yoga Flow for Your Health' uses a series of basic poses within a 30-minute audio with video instruction that flow into one another. This workout corrects muscular imbalances and helps prevent injury.  Follow up with a Basic Yoga Blast, which is designed to increase your strength, cardiovascular fitness and overall well-being. If new to yoga, start with our 'Yoga for Beginners,' also included. Challenge yourself; do as much as you can to progress safely with at least one day off per week). 
 
Meet Your Trainer
 
Adrienne Reed is an award-winning yoga instructor, best known for her television series 'Power Yoga: Mind & Body' which aired in over 60 million households nationwide. Her style of yoga promotes weight loss, while building strength, stamina, flexibility and