This lunch walk challenge will get you out of the office and leave you feeling refreshed every day for two weeks. During your break grab a friend, or go it alone, and head for the doors. Take a brisk walk outside for 15 minutes. Don't stop there! Tackle a 21-day challenge focused on walking. Each day you will take a walk with one of our experts. Just grab your phone & earbuds and off you go! You will be introduced to highly trained personal trainers to celebrities such as Brad Pitt, Orlando Bloom, Hugh Jackman and Demi Moore.

 

Meet Your Trainers

 

Olympian Jeff Galloway is America's top running/walking coach and recognized globally as a leader in the science of performance. Jeff’s books have sold over a million copies and he invented the RUN-WALK-RUN method that he has used to train over 200,000 aspiring and experienced runners. He is the Official runDisney Training Consultant and a running expert for the New York Times. Jeff offers creative solutions to unique issues for beginners and advanced runners.

 

Yumi Lee has trained Hollywood's most famous, including Hugh Jackman, Brad Pitt, Orlando Bloom and Demi Moore. She has used her sport-specific training to work with professional football, basketball and tennis players, and she trained Lenny Krazelburg, three-time Olympic gold medal swimmer. Yumi’s coaching brings an energized, yet simplified, approach to everything from walking to boot camps. She consults with Reebok on fitness programming and has consulted with Cirque de Soleil.

 

Linda Shelton was inducted into the National Fitness Hall of Fame in 2007. She pioneered onsite corporate employee wellness programs for companies like Hughes Aircraft and Blue Shield. She developed landmark predictive, preventative lifestyle screening and back protocols for her clients. For over twenty years, Linda served as Fitness Director for SHAPE Magazine and Natural Health. She was also a founding member of the Aerobic and Fitness Association (AFAA).

 

Kathy Smith has been known as "America's Trainer" for over three decades. She has often appeared on network television shows ranging from Oprah to The Today Show, and is regularly featured in national health magazines. An accomplished author, she has written the bestselling books "The Feed Muscle Shrink Fat Diet" and "Moving Through Menopause". Kathy has partnered with the American Diabetes Association and is on the Board of the School of Gerontology at USC.

 

Your Purchase

 

This program plus, MORE are included within this one (1) annual membership to our VIGOROOM wellness community where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.

 

Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion. ​

Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise. 

VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information. Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience! 

 

The Lunch Walk

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