Research confirms that eating meals more slowly results in weight loss without feeling hungry! This 21-day challenge will give you some simple tricks to use at the dinner table and will help you build new eating habits that can change your life.
"Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness. Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less."
In support of this statement, WebMD shares the following research: "...a recent Japanese study involving 1,700 young women concluded that eating more slowly resulted in feeling full sooner, and thus eating fewer calories at mealtime."
There is much more research that has been done on the benefits of eating slowly. For instance, an article in the November 2013 Journal of Academy of Nutrition and Dietetics indicates that increasing the number of chews before swallowing reduces food consumption.
Another article in the January 2014 issue of this same journal confirms that eating slowly results in consuming fewer calories over the course of a meal. In addition, the July 2, 2103 issue of the Journal of Clinical Endocrinology and Metabolism shares research indicating that eating slowly improves satiety (feeling more full), which also translates into eating less.
Other benefits of eating slowly include:
- Better break down of food resulting in improved nutrient absorption.
- Less air intake during eating, helping to eliminate bloating and flatulence.
- Weight loss as a result of less food consumption.
- Less indigestion and/or heartburn.
- Greater appreciation of the flavors and texture of food and the overall dining experience.
This program plus, MORE are included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
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