This 90-day program Strengthen Your Spine is designed by Alycea Ungaro, one of the world's leading Pilates instructors, who has taught many celebrity clients, including Madonna, Uma Thurman and Claire Danes. The program is low/moderate intensity and includes walking and Pilates circuit style training. This collection of workouts should help reduce your stress level and leave you feeling more relaxed and less anxious in handling whatever occurs during your day.
And you don't need experience with Pilates to get started with ALYCEA. Her 90 DAY BASIC PILATES CHALLENGE teaches you the basic principles - breath, concentration, flow and control. As you progress through the program, you will have improved core strength, flexibility and posture. But don't stop there!
Pilates to Reduce Stress Challenge 1
This 90-day program is designed by Alycea Ungaro, one of the world's leading Pilates instructors, who has taught many celebrity clients, including Madonna and Uma Thurman. The program is low/moderate intensity and includes walking and Pilates circuit style training. This collection of workouts should help reduce your stress level and leave you feeling more relaxed and less anxious in handling whatever occurs during your day.
Pilates to Reduce Stress Challenge 2
This 90 day program is created by Pilates master, Alycea Ungaro, who has trained scores of celebrities, including Madonna and Claire Dane. She has broad wellness experience as a licensed physical therapist and perinatal specialist. The program is moderately challenging and includes Pilates circuit training, walking and unique Pilates/Walking combos. This program should make you feel less stressed and more ready to take on the day.
Pilates to Reduce Stress Challenge 3
This 90-day program is designed by licensed physical therapist and world-renowned Pilates expert, Alycea Ungaro, who has trained the likes of Madonna and Uma Thurman. The program is moderately challenging and includes a mix of walking, Pilates circuit training and Pilates/walking combos. As you advance through the program, you should feel your stress level decline and experience a greater ability to take on whatever challenges you're facing on a day-to-day basis.
Meet Your Trainer:
Alycea Ungaro is a Pilates Guru and owner of Real Pilates NYC. She introduced the very first Pilates Mat classes in large New York gyms, helping bring about the Method's current popularity. To accommodate clients with limitations and disabilities, Alycea attended New York University's prestigious Physical Therapy program to become a licensed physical therapist. She is also a certified Peri-natal specialist and has trained scores of celebrities, including Madonna, Uma Thurman and Claire Danes.
This program plus hundreds of other audio and video programs are included at no additional cost than what you invest here into a Netflix style series of BREAK-UP DIETS® in personal growth programs powered by the largest digital library of wellness content, and hosted by a HELP SQUAD of world-class experts in emotional, physical and financial health.
Also included with this program is access to celebrity trainers who have coached dozens of Hollywood sweethearts from Jennifer Garner to Brad Pitt. Our A-list coaches rarely contribute to collaborative forums of this kind and typically charge $150-$300 hourly for a private one-on-one session but, not here.
- By purchasing this program, you will receive one (1) all-access wellness pass in membership to our wellness community of world-class experts in emotional, physical, and financial health.
- Once registration has been confirmed, expect a personalized email from VIGOROOM, which powers our programs as the largest digital library of wellness content for mind, body, and spirit.
- You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. We are HIPAA compliant, which means we do not share confidential information.
- Once complete, a wellness plan based on your fitness level and health needs will be presented to you, one that you can follow to completion. The program you selected here will most likely appear within recommendations. If not, courses can easily be adjusted.
- To keep you on track, expect reminder emails but note, no one is more invested in your wellbeing than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
Your all-access wellness pass comes with no contractual obligations except in this one-time annual payment of $83.88, the price of one Starbuck coffee per month, and is not available for purchase anywhere else but here through a one-of-a-kind partnership with VIGOROOM.
An upswing to breaking UP to better is to be well in love, life, and at work, and in mind, body, and spirit. Let that be you!