This 90-day program Strengthen Your Spine is designed by Alycea Ungaro, one of the world's leading Pilates instructors, who has taught many celebrity clients, including Madonna, Uma Thurman and Claire Danes. The program is low/moderate intensity and includes walking and Pilates circuit style training. This collection of workouts should help reduce your stress level and leave you feeling more relaxed and less anxious in handling whatever occurs during your day.

 

And you don't need experience with Pilates to get started with ALYCEA. Her 90 DAY BASIC PILATES CHALLENGE teaches you the basic principles - breath, concentration, flow and control. As you progress through the program, you will have improved core strength, flexibility and posture. But don't stop there! 

 

Pilates to Reduce Stress Challenge 1

 

This 90-day program is designed by Alycea Ungaro, one of the world's leading Pilates instructors, who has taught many celebrity clients, including Madonna and Uma Thurman. The program is low/moderate intensity and includes walking and Pilates circuit style training. This collection of workouts should help reduce your stress level and leave you feeling more relaxed and less anxious in handling whatever occurs during your day.

 

Pilates to Reduce Stress Challenge 2

 

This 90 day program is created by Pilates master, Alycea Ungaro, who has trained scores of celebrities, including Madonna and Claire Dane. She has broad wellness experience as a licensed physical therapist and perinatal specialist. The program is moderately challenging and includes Pilates circuit training, walking and unique Pilates/Walking combos. This program should make you feel less stressed and more ready to take on the day.

 

Pilates to Reduce Stress Challenge 3

 

This 90-day program is designed by licensed physical therapist and world-renowned Pilates expert, Alycea Ungaro, who has trained the likes of Madonna and Uma Thurman. The program is moderately challenging and includes a mix of walking, Pilates circuit training and Pilates/walking combos. As you advance through the program, you should feel your stress level decline and experience a greater ability to take on whatever challenges you're facing on a day-to-day basis.

 

Meet Your Trainer:

 

Alycea Ungaro is a Pilates Guru and owner of Real Pilates NYC. She introduced the very first Pilates Mat classes in large New York gyms, helping bring about the Method's current popularity. To accommodate clients with limitations and disabilities, Alycea attended New York University's prestigious Physical Therapy program to become a licensed physical therapist. She is also a certified Peri-natal specialist and has trained scores of celebrities, including Madonna, Uma Thurman and Claire Danes.

 

Your Purchase

 

This program plus, MORE are included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.

 

Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion. ​

Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise. 

VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information. 

 

Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience! 

 

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