This 90-day program Strengthen Your Spine is designed by Alycea Ungaro, one of the world's leading Pilates instructors, who has taught many celebrity clients, including Madonna, Uma Thurman and Claire Danes. The program is low/moderate intensity and includes walking and Pilates circuit style training. This collection of workouts should help reduce your stress level and leave you feeling more relaxed and less anxious in handling whatever occurs during your day.

 

And you don't need experience with Pilates to get started with ALYCEA. Her 90 DAY BASIC PILATES CHALLENGE teaches you the basic principles - breath, concentration, flow and control. As you progress through the program, you will have improved core strength, flexibility and posture. But don't stop there! 

 

Pilates to Reduce Stress Challenge 1

 

This 90-day program is designed by Alycea Ungaro, one of the world's leading Pilates instructors, who has taught many celebrity clients, including Madonna and Uma Thurman. The program is low/moderate intensity and includes walking and Pilates circuit style training. This collection of workouts should help reduce your stress level and leave you feeling more relaxed and less anxious in handling whatever occurs during your day.

 

Pilates to Reduce Stress Challenge 2

 

This 90 day program is created by Pilates master, Alycea Ungaro, who has trained scores of celebrities, including Madonna and Claire Dane. She has broad wellness experience as a licensed physical therapist and perinatal specialist. The program is moderately challenging and includes Pilates circuit training, walking and unique Pilates/Walking combos. This program should make you feel less stressed and more ready to take on the day.

 

Pilates to Reduce Stress Challenge 3

 

This 90-day program is designed by licensed physical therapist and world-renowned Pilates expert, Alycea Ungaro, who has trained the likes of Madonna and Uma Thurman. The program is moderately challenging and includes a mix of walking, Pilates circuit training and Pilates/walking combos. As yo