Psychologist Christine Hatchard guides you through a prescribed process to first understand your emotional relationship with food, and then to develop a healthy relationship with food.
As you progress through the program, you'll use a “food and emotion” log to help you monitor and analyze how you may be using food to regulate or control your emotions. Dr. Christine gives you tools to recognize the triggers of your emotional eating and develop new coping strategies. If you are prone to eat more when you’re stressed, bored, angry or lonely, this program is for you.
Plus, discover PlateWatchers, a simple eating plan that helps you see weight loss from a whole new perspective. This plan incorporates nutrition, lifestyle and mindfulness. AND, can have lasting, sustainable impact on your body weight!
Within a 28 day challenge, PlateWatchers aims to free you from “yoyo dieting.” From a nutrition perspective, you learn to eat the right foods in the right amounts, without counting calories. No more starved or deprived feelings.
Don't stop here!
These programs are included in your one (1) annual membership to VIGOROOM where you can find MORE other do-it-yourself, self-help personal improvement offerings at no additional cost than what you pay here as part of our ‘break UP to better’ series, such as valuable tools to overcome the underlying issues that contribute to weight gain that may have undermined your best efforts to lose weight in the past.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!