Learn the art and skill of developing mindfulness with Counselor and Hypnotherapist, Jeremy Woodall. The practice of mindfulness is bringing your complete attention to your present experience. As you become aware of your feelings, thoughts and sensations, and accept them without judgement, you begin to see things more clearly. As a result, your productivity, peace and quality of life will improve. Jeremy's 22 day guided exercises will help you make the transition to mindful living.
About Your Host:
Jeremy Woodall is a former Royal Marine Commando, who now delivers mental strength, mindfulness and emotional development programs to individuals and groups. Counselor and Hypnotherapist, Jeremy has been a therapeutic coach for over twenty years. From the hostile environments of Afghanistan and Iraq to the stressful demands of corporate life, Jeremy has helped clients perform in high-pressure environments. He believes we all have the ability to enjoy life, even in the most challenging circumstances.