This ultimate mind-body experience in a 'Meld Mind and Body Power' workout starts with Tai Chi movements and finishes with Yoga, Pilates and upper body strength work, and is led by Drew Barrymore's Mind-Body Guru Kent Burden. But don't stop here! Your Wellness Pass also includes:
This 21-day challenge encourages the habit of short daily meditations, which improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control.
Create a daily routine that inspires you to become your best self. Spending 15 minutes a day on whatever you think is most beneficial to your mind, body and spirit will bring greater meaning to your life. Stick to it for 21 days to make it a habit.
This challenge includes ten minutes of stretching, once or twice a day for 21 days. Stretching provides many benefits, including stress reduction, muscle relaxation, increased circulation and improved range of motion and flexibility.
Meet Your Trainer
Kent Burden was the long-time Mind and Body Program Director at California’s famed Ojai Valley Inn & Spa, and has been featured in magazines such as SHAPE and Natural Health. Kent’s engaging style has made him the go-to guy for celebrities like Julia Roberts and Drew Barrymore. Author of eleven books, including the best-selling "Clean Eating Dinner Cook Book & Diet Plan" and "Is Your Chair Killing You?", Kent has advanced degrees in Natural Health Science and Holistic Nutrition.
This program plus, MORE are included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!