This "Sleep Well With Yoga" collection of six audio yoga routines in our with how-to video instruction is designed by PBS Yoga star, Adrienne Reed. The low/moderate intensity program is suitable for all levels and should enhance and improve your daily sleep patterns so you can function more efficiently. With regular use, you should soon see positive changes in how you feel during your waking hours. Based on scientific research, for maximum sleep benefit, you should try to do these workouts approximately 5 hours before you go to bed. Plus, more in our VIGOROOM:
Yoga Relax (30 Minute Audio with How-To Videos)
Adrienne Reed's total body yoga workout for all experience levels promotes stress reduction. It can enhance your mood and overall sense of well-being.
Basic Yoga Total Body Calm (30 Minute Audio with How-To Videos)
Adrienne Reed's total body yoga program works your body from top to bottom. It is perfect for both newcomers to yoga and moderately experienced yogis.
Yoga Flow for Your Health (30 Minute Audio with How-To Videos)
Adrienne Reed's total body yoga workout uses a series of basic poses that flow into one another. It corrects muscular imbalances and helps prevent injury.
Meet Your Trainer
Adrienne Reed is an award-winning yoga instructor, best known for her television series 'Power Yoga: Mind & Body' which aired in over 60 million households nationwide. Her style of yoga promotes weight loss, while building strength, stamina, flexibility and balance. She operates Namaste Yoga Studio in Florida, where she trains Olympic and professional athletes. Adrienne released her first video, 'Power Yoga for Athletes', in 2005 and has produced nine more DVDs since.
These programs PLUS MORE included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!