Emotional resilience is the ability to adapt to and recover from stressful experiences in life. This featured program is designed to help you discover where you are and where you want to be emotionally. Master instructor, Jeremy Woodall will help you gain insights into the way you think, feel and act and will teach you the skills you need to live a better, happier, more confident life.
 
Meet Your Host:
 
Jeremy Woodall is a former Royal Marine Commando, who now delivers mental strength, mindfulness and emotional development programs to individuals and groups.  He has been a therapeutic coach for over twenty years. From the hostile environments of Afghanistan and Iraq to the stressful demands of corporate life, Jeremy has helped clients perform in high-pressure environments. He believes we all have the ability to enjoy life, even in the most challenging circumstances.
 
More Included:
 
This program plus hundreds of other audio and video programs are included at no additional cost than what you invest here into a Netflix style series of BREAK-UP DIETS® in personal growth programs powered by the largest digital library of wellness content, and hosted by a HELP SQUAD of world-class experts in emotional, physical and financial health. 
 
Also included with this program is access to celebrity trainers who have coached dozens of Hollywood sweethearts fr