This 21-day challenge invites you to eat at least three servings of vegetables each day. You will also eat more "real food" by cutting from your diet, foods with added sugars, fats, preservatives and artificial ingredients. Eating Green (vegetables) is a terrific way to improve your health and diet. Why eat the more colorful vegetables, including dark green? They tend to be: high in fiber and aid in proper digestion. rich in phytochemicals which are good for your immune system, high in Vitamins A, B, C, E and K, and helpful in losing weight and reducing cholesterol.
Eating Clean (foods with ingredients that your great grandmother would recognize). Cutting back on processed foods, which can be full of sugar, preservatives, hormones and artificial ingredients. In the nutrition section of our video library, watch the short video clip, What Is the Difference Between Real Food & Processed Food?
Don't stop here!
Tune into a collection of videos from nutrition expert Kent Burden who gives you insights into everything you need to know to successfully follow a clean eating lifestyle. You'll get great insights into choosing real foods, avoiding packaged and processed foods, cutting back on sugars and staying hydrated.
You'll learn how to make smart choices in a complicated food marketplace, when it's not always clear which are the right ones. A clean eating lifestyle is about going back to sane, safe, healthy eating principals. This is a lifestyle that you can sustain for the rest of your life. And it's actually easier than most people think!
Recipes are included too with a collection of short videos demonstrating how to prepare six delicious, clean eating recipes that you might not normally make at home. Eating clean is about choosing fresh, whole foods with all of their nutrients intact, and avoiding processed foods. Kent Burden puts an emphasis on simplicity and time-management, in addition to health benefits.
These clean eating recipes come together in less than an hour and all use simple ingredients that you likely have on hand or can easily pick up on your next trip to the local grocery store. Enjoy these delicious whole-foods recipes!
Plus, MORE! Find additional 'eat well' programs within your annual membership, such as:
Remember the good old days when the family gathered around the table for a delicious and nutritious home cooked meal? For many of us, those days have become a distant memory. For this 21-day challenge, it's time to resurrect the home cooked meal!
Plates and Portions
Eating the right types of foods in the right portion sizes doesn't have to be hard. This 21-day challenge gives you some simple guidelines that will help you drop pounds and inches without ever counting calories.
This program plus, MORE are included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!