Making small adjustments to your daily habits and to your bedroom environment can make all the difference when it comes to getting a good night's sleep.
This 21-day challenge will get you off to a great start. In the meantime, participate in a Hypnosis Session for Sleep Support with clinical hypnotherapist Shawn Quinlivan, founder of Cathexis Therapeutic Imagery in Los Angeles.
You can find his collection of six sleep hypnosis sessions in our VIGOROOM. These sleep hypnosis sessions will lull you into a comforting trance while tapping into the mythical tales, archetypes, ideas, and images stored in your subconscious mind, ushering you into drowsy relaxation and inviting deep and restful sleep.
Take Shawn's 10-day Conscious Sleep Support program where he leads you through a series of motivational talks, hypnotherapy sessions, and sleep hypnosis recordings to improve your relationship with sleeping. This program alters your beliefs and behaviors around sleep and provides you with tools that lead to positive sleep outcomes. Within the 10 days, you experience six different sleep hypnosis sessions and learn which ones are most effective at inviting you into deep and restful sleep. And, you learn how to fall back to sleep more easily if you wake up during the night.
These programs PLUS MORE included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!