Making small adjustments to your daily habits and to your bedroom environment can make all the difference when it comes to getting a good night's sleep. 
 
This 21-day challenge will get you off to a great start. In the meantime, participate in a Hypnosis Session for Sleep Support with clinical hypnotherapist Shawn Quinlivan, founder of Cathexis Therapeutic Imagery in Los Angeles. 
 
You can find his collection of six sleep hypnosis sessions in our VIGOROOM. These sleep hypnosis sessions will lull you into a comforting trance while tapping into the mythical tales, archetypes, ideas, and images stored in your subconscious mind, ushering you into drowsy relaxation and inviting deep and restful sleep.
 
More needed? 
 
Take Shawn's 10-day Conscious Sleep Support program where he leads you through a series of motivational talks, hypnotherapy sessions, and sleep hypnosis recordings to improve your relationship with sleeping. This program alters your beliefs and behaviors around sleep and provides you with tools that lead to positive sleep outcomes. Within the 10 days, you experience six different sleep hypnosis sessions and learn which ones are most effective at inviting you into deep and restful sleep. And, you learn how to fall back to sleep more easily if you wake up during the night.
 
More Included:
 
This program plus hundreds of other audio and video programs are included at no additional cost than what you invest here into a Netflix style series of BREAK-UP DIETS® in personal growth programs powered by the largest digital library of well