Making small adjustments to your daily habits and to your bedroom environment can make all the difference when it comes to getting a good night's sleep. 
 
This 21-day challenge will get you off to a great start. In the meantime, participate in a Hypnosis Session for Sleep Support with clinical hypnotherapist Shawn Quinlivan, founder of Cathexis Therapeutic Imagery in Los Angeles. 
 
You can find his collection of six sleep hypnosis sessions in our VIGOROOM. These sleep hypnosis sessions will lull you into a comforting trance while tapping into the mythical tales, archetypes, ideas, and images stored in your subconscious mind, ushering you into drowsy relaxation and inviting deep and restful sleep.
 
More needed? 
 
Take Shawn's 10-day Conscious Sleep Support program where he leads you through a series of motivational talks, hypnotherapy sessions, and sleep hypnosis recordings to improve your relationship with sleeping. This program alters your beliefs and behaviors around sleep and provides you with tools that lead to positive sleep outcomes. Within the 10 days, you experience six different sleep hypnosis sessions and learn which ones are most effective at inviting you into deep and restful sleep. And, you learn how to fall back to sleep more easily if you wake up during the night.
 
More Included:
 
This program plus hundreds of other audio and video programs are included at no additional cost than what you invest here into a Netflix style series of BREAK-UP DIETS® in personal growth programs powered by the largest digital library of wellness content, and hosted by a HELP SQUAD of world-class experts in emotional, physical and financial health. 
 
Also included with this program is access to celebrity trainers who have coached dozens of Hollywood sweethearts from Jennifer Garner to Brad Pitt. Our A-list coaches rarely contribute to collaborative forums of this kind and typically charge $150-$300 hourly for a private one-on-one session but, not here.
 
The Process:
 
By purchasing this program, you will receive one (1) all-access wellness pass in membership to our wellness community of world-class experts in emotional, physical, and financial health. 
Once registration has been confirmed, expect a personalized email from VIGOROOM, which powers our programs as the largest digital library of wellness content for mind, body, and spirit.
You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. We are HIPAA compliant, which means we do not share confidential information. 
Once complete, a wellness plan based on your fitness level and health needs will be presented to you, one that you can follow to completion. The program you selected here will most likely appear within recommendations. If not, courses can easily be adjusted. 
To keep you on track, expect reminder emails but note, no one is more invested in your wellbeing than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise. 
 
All-Inclusive Price:
 
Your all-access wellness pass comes with no contractual obligations except in this one-time annual payment of $83.88, the price of one Starbuck coffee per month, and is not available for purchase anywhere else but here through a one-of-a-kind partnership with VIGOROOM.
 
Bottom-line:
 
An upswing to breaking UP to better is to be well in love, life, and at work, and in mind, body, and spirit. Let that be you!