Tone with Julia Roberts' mind-body guru KENT BURDEN, also author of Is Your Chair Killing You? KENT tells us that sitting for extended periods of time is as bad for your health as smoking cigarettes. And doing a workout plan for 30-60 minutes a day is not enough to undo the damage from extended periods of sitting. His 90-DAY BOOTY WHOOPIN' CARDIO CHALLENGE aims to eliminate this health hazard.
So the future looks promising, tighten your booty in this 90-day science-based program, moderate/high intensity and designed for individuals who exercise regularly. This collection includes a mix of walking, resistance training, Yoga and Pilates workouts that will rev your metabolism and improve your overall strength.
About Your Trainer:
Kent Burden was the long-time Mind and Body Program Director at California’s famed Ojai Valley Inn & Spa, and has been featured in magazines such as SHAPE and Natural Health. Kent’s engaging style has made him the go-to guy for celebrities like Julia Roberts and Drew Barrymore. Author of eleven books, including the best-selling "Clean Eating Dinner Cook Book & Diet Plan" and "Is Your Chair Killing You?", Kent has advanced degrees in Natural Health Science and Holistic Nutrition.
These programs PLUS MORE included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!