Get Groovin’ in this 90-day program designed by former SHAPE Magazine Fitness Director and Fitness Hall of Fame inductee, Linda Shelton. It is a perfect program if you want to build a solid and effective exercise foundation. This low/moderate intensity program is a mix of cardio, resistance training and toning. You'll soon see the benefits as your body gets tightened and toned and your energy picks up.
About Your Trainer:
Linda Shelton was inducted into the National Fitness Hall of Fame in 2007. She pioneered onsite corporate employee wellness programs for companies like Hughes Aircraft and Blue Shield. She developed landmark predictive, preventative lifestyle screening and back protocols for her clients. For over twenty years, Linda served as Fitness Director for SHAPE Magazine and Natural Health. She was also a founding member of the Aerobic and Fitness Association (AFAA).
These programs PLUS MORE included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement programs at no additional cost than what you pay here as part of our ‘break UP to better’ series.
Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion.
Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise.
VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information.
Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience!