This 35 day program is created by licensed psychologist Christine Hatchard. In this online program, Dr. Christine teaches you about the root causes of depression and how it’s related to physical health, thoughts, behaviors and interpersonal relationships. You then take inventory of your experience through carefully designed self-assessments and reflection questions so you can identify the ways in which depression has affected your life.


And finally, the action phase of the program empowers you as you do a series of activities that can make a big difference in your overall mental health. This program PLUS MORE included within this one (1) annual membership to VIGOROOM where you can find other do-it-yourself, self-help personal improvement offerings at no additional cost than what you pay here as part of our ‘break UP to better’ series, such as:


Positive Body Image Mindfulness


This program is designed by therapist Shawn Quinlivan, CHT. How you feel about your body fundamentally impacts your ability to reach your healthy body weight. If you have a negative body image, this can get in the way of reaching your goals. Signs of a negative body image include: obsessively looking at yourself in mirrors; frequently comparing your body to other people; and avoiding social situations because you are self-conscious of your looks. Over 21 days, Shawn uses daily talks, visualizations and hypnotherapy to help you develop a more positive relationship with your body.


Once registration has been confirmed through this payment portal, VIGOROOM will reach out to you via personalized email. You will then be asked to complete an online Health & Wellness assessment, which takes a minute to fill out. The assessment allows VIGOROOM to compile a wellness plan based on your fitness level and health needs that you can follow to completion. ​

Coaches featured in our VIGOROOM rarely contribute to collaborative forums of this kind and each charge $150 to $300 hourly for a private one-on-one session but not HERE at THE BREAK-UP BIZ™. Our HELP SQUAD can guide you but nothing will work unless you do the work. To keep you on track, expect VIGOROOM reminder emails but no one is more invested in you than you, which is why THE BREAK-UP BIZ™ is built on a self-help premise. 

VIGOROOM membership ($83.88 annually) comes with no contractual obligations and is not available for purchase anywhere else but here at THE BREAK-UP BIZ™ through a one-of-a-kind partnership with VIGOROOM, which is HIPAA Compliant and does not share confidential information, nor will THE BREAK-UP BIZ™ reveal your personal identifying information. 


Need more, find MORE in the dropdown menu abd/or in other boxes featured throughout THE BREAK-UP BIZ™ experience! 


35 Day Depression Relief