STEP 2 - REDIRECTION
REINVIGORATE your BODY with INSIGHT and ACTION!
Lost your groove? Unravel the turmoil, turn rejection into redirection, and make positive changes in mind, body and spirit. From your own home, hotel room or office, tackle breakup residue with trainers used by Jennifer Garner, Julia Roberts and Demi Moore.
Get in the mood with Drew Barrymore's mind/body guru Kent Burden right HERE, right NOW! Simply click below for a complimentary meditation session with the expert who gets Hollywood sweethearts back on track when heartbreak throws them off-course.
Peace Meditation Kent Burton
Next, sport a smile! Smiling is among the best exercises to firm up muscles in the face. It’s true! Your face needs and benefits from exercise just like the rest of your body. Although you may rarely hear about exercising your face, those delicate muscles need movement, too.
Our 7-DAY ACTIVE AGING: REJUVENATE YOUR SKIN PROGRAM With KATHY SMITH brings your inner glow to the surface by stimulating circulation to move toxins out and nutrients in. KATHY has helped many thousands of people lead happier and healthier lives across three decades.
Plus, More Ways to Reclaim Your Mojo right HERE, Right NOW!
Welcome to our wellness community where together we work out our breakup woes through an all-access pass to America’s top wellness coaches! Our wellness community is tailor-made for the wellness-conscious as well as the chronically health-challenged, and caters to those who use modern technology for their wellness needs.
Find hundreds of science-based audio and video programs for mind, body and spirit in our wellness portal, as highlighted below and in navigation bar. Each program has been produced exclusively for this digital platform, ensuring emotional, physical, and financial workouts are available to YOU around the clock.
“I love the concept of breaking UP to a better life. It's a message that needs to be shouted to the world!” says KATHY SMITH, fitness guru to generations as featured in our wellness community.
Start your BREAK-UP DIET® right HERE, right NOW! Consider a do-it-yourself improvement program as directed below...
If you’re not yet a regular exerciser or haven’t worked out in a while, start with Demi Moore’s trainer YUMI LEE. Her 90-DAY BACK-TO-BASICS CARDIO CHALLENGE improves your energy and vitality by combining low to moderate walking, basic toning and conditioning workouts. YUMI also works out Hollywood hunks Brad Pitt and Hugh Jackman.
Strengthen with Madonna’s world-renowned Pilates guru ALYCEA UNGARO. You don’t need any prior experience with Pilates to get started with ALYCEA. Her 90-DAY BASIC PILATES CHALLENGE teaches you the basic principles – breath, concentration, flow and control. As you progress through the program, you will have improved core strength, flexibility and posture.
Sculpt with Jennifer Garner’s trainer RON MATTHEWS, who specializes in body transformation. If you already have some exercise in your lifestyle but want to see better results, RON’s 90-DAY MODERATE WALKING AND RESISTANCE CHALLENGE helps you boost your metabolism and burn calories.
Tone with Julia Roberts’ mind-body guru KENT BURDEN, also author of Is Your Chair Killing You? KENT tells us that sitting for extended periods of time is as bad for your health as smoking cigarettes. And doing a workout plan for 30-60 minutes a day is not enough to undo the damage from extended periods of sitting. His 90-DAY BOOTY WHOOPIN’ CARDIO CHALLENGE aims to eliminate this health hazard.
Burn with LINDA SHELTON, consultant for The Biggest Loser’s Jillian Michaels. If you like the idea of walking one day, doing a boot camp the next and possibly doing a resistance session right after that, then LINDA’s 90-DAY ADVANCED MIX-IT-UP CARDIO CHALLENGE is for you. This collection of workouts is moderate intensity and will help you boost your metabolism, add lean muscle mass and burn calories.
Our 90-DAY PROGRAMS are considered an appropriate amount of time for members to see meaningful changes in their health and/or fitness. Each programs has a built-in progression and variety, and comes with a recommended three-month calendar. Our 90-Day Programs are perfect if you want to remove the guesswork of how much to exercise, when to rest and what to do to achieve your goals.
Our DAILY WORKOUTS give YOU complete access to a 400+ exercise inventory. You can choose daily workouts ranging from 5-20 minutes, 21-40 minutes and/or 40-60 minutes, or by activity: Circuit Boot Camp, Mind and Body, Running, Cardio Machine, Conditioning, Pilates and/or Targeted Resistance. You can also schedule your workouts on the calendar so you don’t miss a day.
If you have a clear sense of what you want to do and when to do it, our 6 PACKS are a good fit. These programs have been assembled based on specific goals, interests or activities. Each program includes a collection of six workouts. Our unique health and wellness profile can also deliver program recommendations specific to you.
Seek out help in our library of hundreds of more programs created by celebrity trainers. You won’t find an easier, safer place to practice being the new you than in our wellness community.
Simply stated, redirection fuels resiliency.