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From Heartbreak to Healing, here's how YOU, too, can go from BooHoo to WooHoo. Learn from CASSANDRA's 'Break UP to Better' story right HERE right NOW ... 

CASSANDRA has since been quoted on transformational coaching in leading publications from US NEWS AND WORLD REPORT to THE NEW YORK DAILY NEWS. Today, Cassandra O. James is a Certified Transformational Life Coach and author of HOW TO GO FROM BOOHOO TO WOOHOO IN 90 DAYSIn this Kindle book, Cassandra draws from her experience with depression and reveals how she rebuilt her life based on a transformative philosophy. You can TOO! 

BOOHOO TO WOOHOO details the traits necessary to build an internal foundation of absolute happiness that CASSANDRA, herself, used to transform her own suicidal tendencies out from under. As such, she is on a mission to help others do the same and now shares with THE BREAK-UP BIZ her Inspire YOU Coaching, a life coaching solution developed to support YOU on your journey to inner transformation. 

"Achievement begins with desire," says CASSANDRA. 

If a desire to 'Break UP to Better' has hit YOU, too, hard in the gut, then sign UP for a complimentary starter session with CASSANDRA right HERE, right NOW! Clients have said, "Sessions with CASSANDRA should be mandatory for all the lonely marrieds, singles, casual daters, bachelors and everyone in between. Ms. James must be some kind of spiritual cook because she serves up a hearty, emotional soup for the soul." 

  • Starter Session with Transformational Coach Cassandra O. James

With depression issues, the good news: YOU are not alone!

According to the World Health Organization, depression is one of the most common mental disorders in the United States and a major cause of illness and disability worldwide. However, the complex symptoms of depression extend beyond feelings of sadness, often affecting people physically, mentally and socially, which causes a ripple effect of problems. 

Individuals with depression, according to these studies, are 4 times more likely to experience at least one chronic and painful physical condition. They also report fewer positive interactions with their spouse or partner as compared to individuals who are not depressed.

If you are ready to take another courageous step toward depression relief, our 35-DAY DEPRESSION RELIEF PROGRAM with psychologist Dr. CHRISTINE HATCHARD covers a comprehensive range of information you need to know so you can 'Break UP to Better.'

Dr. CHRISTINE will teach you about the symptoms of depression, the root causes and how depression interacts with issues such as trauma, emotional eating, resistance to change, self-esteem, exercise, time management and fostering interpersonal relationships.


Plus MORE self-improvement programs. Simply tap the arrow!

don't stop here! 

Unravel the turmoil, turn rejection into redirection, and make positive changes in mind, body and spirit. From your own home, hotel room or office, tackle breakup residue with trainers used by Jennifer Garner, Julia Roberts and Demi Moore right HERE, right NOW!

Welcome to our wellness community where together we work out our breakup woes through membership in VIGOROOM, an all-access pass to America's top wellness coaches! 

Our wellness community is tailor made for the wellness conscious as well as the chronically health challenged, and caters to those who use modern technology for their wellness needs. 


Each program has been exclusively produced by leading wellness experts to ensure emotional, physical and financial HELP is available to YOU online around the clock anytime, anywhere on iPhones, iPads and desktops.​

“I love the concept of breaking UP to a better life. It's a message that needs to be shouted to the world!” says KATHY SMITH, America's Fitness Trainer to Generations of Wellness Enthusiasts. 


KATHY is among world-class experts featured in our VIGOROOM. Our personal trainers have coached dozens of Hollywood Heartbreakers from Brad Pitt to Madonna. Now YOU! 


Jump in by taking a spin right HERE, right NOW with leading yoga instructor Adrienne Reed in this complimentary 30-minute power up!  

Still feeling out of sorts? It's not YOU. 

Whether a diet person or not, you may be experiencing a phenomenon, noted by experts, as a 'breakup diet,' where, during a breakup, one can experience drastic changes in appetite. Under duress, our bodies create additional adrenaline, resulting in elevated cortisol levels that lead to depression of immune responses, increased fat accumulation, and even loss of cognitive function. The list goes on ... 

At THE BREAK-UP BIZ, our mantra is to turn negatives into positives. So, we turned this breakup malady into a breakup remedy. To us, BREAK-UP DIETS® are NOT diet plans associated with weight gain or loss like Weight Watchers or Nutrisystem, rather, a personal improvement program that comes in tips, techniques and best practices, sometimes quirky and silly, sometimes serious and straight to the heart, as featured in the BOX below of program offerings and throughout THE BREAK-UP BIZ experience.

Simply, click on the BOX. Tap the arrow button for MORE!

No matter the BOX you select from above, each will lead you to our VIGOROOM, host to hundreds of science-based audio and video personal improvement programs we now call BREAK-UP DIETS®, exclusive to THE BREAK-UP BIZ.

We've hand-picked a few to showcase how BREAK-UP DIETS® can work for YOU. Start with ONE, conquer ALL, as ALL programs come included within one wellness pass. Need more, find MORE in the dropdown menu! 

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or go to: for a list of additional resources. In the meantime, here’s what you can do when a friend or family member is knocked off course in LOVE, LIFE and WORK.

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